
05-06-2012
Athletic Style Kinesio Taping Now Available!
Kinesio Tape (K-T Tape) is light weight with adhesive backing. The tape has the ability to stretch when held by either end of the tape to apply on the.....

11-01-2011
Honor Your Body
Honor Your Body
Some people have a hard time even considering massage because they are so unh.....

06-09-2009
Pain, Pain, go away: Strokes for Folks Therapeutic Massage has been relieving aches, pains for five years
Lynette M. Stauffer founded Strokes for Folks Therapeutic Massage, LLC in June 2004 in Rosemount. It was a landmark move for Stauffer, who worked with.....

benefits of massage

Benefits of Massage Therapy
A massage therapist's trained and caring touch can have profound effects on your physical, mental, and emotional states:
• | Physically relaxes the body | • | Strengthens the immune system |
• | Lowers blood pressure | • | Calms the nervous system |
• | Slows respiration | • | Increases flexibility/range of motion |
• | Stretches connective tissues | • | Reduces scarring |
• | Increases blood and lymph circulation | • | Reduces tension headaches |
• | Increases red blood cell counts | • | Decreases muscular deterioration |
• | Stimulates the release of endorphins | • | Deeper effective breathing |
• | Relieves cramps and muscle spasms | • | Reduces heart rate |
• | Induces mental relaxation | • | Feeling of well-being |
• | Reduces anxiety | • | Enhances self-image |
• | Loosens tight muscles | • | Speeds recovery from injury/illness |
• | Improves skin tone | • | Reduces mental stress |
• | Speeds removal of metabolic waste | • | Promotes better sleep |
• | Relieves tired and aching muscles | • | Improves concentration |
• | Improves muscle tone | • | Greater creative expression |