Indicates a combination of various
massage, bodywork and somatic therapy techniques utilized by a
practitioner in the course of a session.
Developed in the 1960s, this style
originated at the Esalen Institute in Big Sur, Calif., and is
based on a combination of Oriental and Swedish massage
techniques. Esalen is light and gentle in nature, emphasizing
nurturing and empathy. The strokes are soft, easy and slow,
prompting deep relaxation. It is used to reduce stress, relieve
pain, improve sleep, aid digestion and promote healing.
Monitoring the flow of the vital life
energy (known as chi, ki or prana) is at the heart of Oriental
bodywork. Using physical pressure and manipulation, the healer
evaluates and modulates this energy flow to attain a state of
balance. Popular modalities include shiatsu, based on Chinese
medicine; amma, a combination of East and West healing
traditions; Jin Shin Do, utilizing oriental acupuncture and
acupressure along with Taoist principles; Thai massage, blending
Hindu and Chinese energy systems theory with techniques similar
to shiatsu; and tui na, based on Chinese medicine and the
traditional Japanese massage of amma (as distinct from the more
recently developed amma therapy).
One of the most commonly taught and
well-known massage techniques, Swedish massage is a vigorous
system of treatment designed to energize the body by stimulating
circulation. Five basic strokes, all flowing toward the heart,
are used to manipulate the soft tissues of the body. The
disrobed client is covered by a sheet, with only the area being
worked on exposed. Therapists use a combination of kneading,
rolling, vibration, percussive and tapping movements, with the
application of oil, to reduce friction on the skin. The many
benefits of Swedish massage may include generalized relaxation,
dissolution of scar tissue adhesions and improved circulation,
which may speed healing and reduce swelling from injury.