Physically relaxes the body

Strengthens the immune system

Lowers blood pressure

Calms the nervous system

Slows respiration

Increases flexibility/range of motion

Stretches connective tissues

Reduces scarring

Increases blood and lymph circulation

Reduces tension headaches

Increases red blood cell counts

Decreases muscular deterioration

Stimulates the release of endorphins

Deeper effective breathing

Relieves cramps and muscle spasms

Reduces heart rate

Induces mental relaxation

Feeling of well-being

Reduces anxiety

Enhances self-image

Loosens tight muscles

Speeds recovery from injury/illness

Improves skin tone

Reduces mental stress

Speeds removal of metabolic waste

Promotes better sleep

Relieves tired and aching muscles

Improves concentration

Improves muscle tone

Greater creative expression